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10-Minute Ginger Miso Cucumber Salad

10-Minute Ginger Miso Cucumber Salad

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10-Minute Ginger Miso Cucumber Salad is a vibrant and refreshing dish that marries the crispness of cucumbers with the rich umami flavors of miso and ginger. This quick-to-prepare salad is perfect for busy days or as a stunning side at your next gathering. The delightful combination of fresh vegetables, nutty sesame oil, and zesty ginger creates an exciting flavor profile that will leave your taste buds wanting more. Enjoy it as a light lunch, atop rice or quinoa, or even in tacos for a fun twist. With its colorful presentation and nutritious ingredients, this salad is sure to impress!

  • Total Time: 0 hours
  • Yield: Servings for 4 people 1x

Ingredients

Scale
  • 2 large English cucumbers
  • 1½ cups frozen shelled edamame (defrosted)
  • 2 medium carrots (julienned)
  • 2½ tablespoons white miso
  • 2 tablespoons rice vinegar
  • 1 tablespoon + 1 teaspoon sesame oil
  • 1 tablespoon honey or maple syrup

Instructions

  1. Prepare cucumber noodles by slicing ends off cucumbers and spiralizing them into ribbons or thinly slicing after halving lengthwise.
  2. In a mixing bowl, combine cucumber noodles, defrosted edamame, and julienned carrots.
  3. In a small bowl, whisk together miso and hot water until smooth. Add rice vinegar, grated ginger, honey (or maple syrup), sesame oil, lemon juice, and tamari sauce; whisk until fully combined.
  4. Pour desired amount of dressing over the vegetable mixture and toss gently until well coated.
  5. Garnish with toasted sesame seeds before serving.
  • Author: Madison
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Salad
  • Method: No cooking involved
  • Cuisine: Japanese

Nutrition

  • Serving Size: Approximately 1 cup (150g)
  • Calories: 180
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 7g
  • Protein: 9g
  • Cholesterol: 0mg