Ingredients
Scale
- 2 boneless chicken breasts (250g each)
- 3 cloves fresh garlic, minced
- 2 tbsp olive oil
- 1 cup fresh vegetables (bell peppers, zucchini, etc.)
- 1 cup low-sodium chicken broth
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey or maple syrup
Instructions
- Gather all ingredients on your counter for easy access.
- Preheat a skillet over medium-high heat with olive oil until shimmering.
- Add sliced chicken breasts; cook for 5 minutes per side until golden brown.
- Toss in fresh vegetables; sauté for an additional 3-4 minutes.
- Whisk together soy sauce, honey or maple syrup, and chicken broth; pour over chicken and veggies and simmer for another 5 minutes.
- Serve hot on plates or bowls, garnished with sesame seeds or herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Various
Nutrition
- Serving Size: 1 plate (400g)
- Calories: 480
- Sugar: 10g
- Sodium: 730mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 90mg