16 Quick & Easy 30 Minute Recipes
Transform your weeknight dinners with these 16 quick and easy 30-minute recipes. Perfect for busy nights or when unexpected guests arrive, these flavorful dishes combine vibrant ingredients and straightforward techniques. Get ready to impress your family and friends without the stress of complicated cooking!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Various
Ingredients
Scale
- 2 boneless chicken breasts (250g each)
- 3 cloves fresh garlic, minced
- 2 tbsp olive oil
- 1 cup fresh vegetables (bell peppers, zucchini, etc.)
- 1 cup low-sodium chicken broth
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey or maple syrup
Instructions
- Gather all ingredients on your counter for easy access.
- Preheat a skillet over medium-high heat with olive oil until shimmering.
- Add sliced chicken breasts; cook for 5 minutes per side until golden brown.
- Toss in fresh vegetables; sauté for an additional 3-4 minutes.
- Whisk together soy sauce, honey or maple syrup, and chicken broth; pour over chicken and veggies and simmer for another 5 minutes.
- Serve hot on plates or bowls, garnished with sesame seeds or herbs if desired.
Nutrition
- Serving Size: 1 plate (400g)
- Calories: 480
- Sugar: 10g
- Sodium: 730mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 90mg