Ingredients
Scale
- 2 teaspoons ground coriander
- 2 teaspoons ground cumin
- 1 teaspoon turmeric
- 1 teaspoon paprika
- 2 teaspoons red chili powder (adjustable)
- 1 tablespoon white vinegar or lemon juice
- 1.5 lbs beef chuck or stewing beef
- 1 large onion, finely chopped
- 4 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1 large tomato, pureed
- 2 tablespoons oil (vegetable or mustard oil)
- 1 teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
- 1 cup beef broth or water
- 1 teaspoon sugar (optional, balances acidity)
- 2 tablespoons chopped fresh cilantro (for garnish)
Instructions
- Combine the spices in a small bowl and set aside.
- Sauté onions in oil until golden brown in a large pan.
- Add garlic, ginger, and optional dried chilies; cook until fragrant.
- Brown the beef pieces and coat them with the spice mix.
- Stir in pureed tomato, salt, black pepper, and vinegar; cook for five minutes.
- Add broth or water; bring to a boil then simmer covered for 60-75 minutes.
- Adjust seasoning as needed before serving with fresh cilantro garnish.
- Prep Time: 20 minutes
- Cook Time: 75 minutes
- Category: Main
- Method: Simmering
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg