Ingredients
Scale
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon chopped fresh rosemary
- 1 teaspoon Dijon mustard
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- Fresh parsley (for garnish)
Instructions
- In a mixing bowl, whisk together olive oil, balsamic vinegar, rosemary, Dijon mustard, salt, and black pepper until well combined.
- Add chicken (1 to 1½ pounds) to the bowl and gently toss to coat it evenly in the marinade.
- Cover the bowl and let the chicken marinate at room temperature for 30 minutes to 1 hour or refrigerate for up to 5 hours for deeper flavor.
- Prep Time: 10 minutes
- Cook Time: Varies based on cooking method
- Category: Main
- Method: Marinating
- Cuisine: American
Nutrition
- Serving Size: 4 oz chicken (113g)
- Calories: 190
- Sugar: 2g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 70mg