Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups unsweetened coconut milk
- 1 ripe banana, mashed
- 2 tablespoons maple syrup (optional)
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions
- In a mixing bowl, combine chia seeds, coconut milk, mashed banana, maple syrup (if using), vanilla extract, and salt.
- Whisk the mixture until well combined and let it sit at room temperature for about 10 minutes to allow the chia seeds to absorb some liquid.
- Transfer the mixture to an airtight container and refrigerate for at least 2 hours or overnight until thickened.
- Stir well before serving and enjoy plain or topped with fresh fruits or nuts.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: No cook
- Cuisine: Plant-based
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 205
- Sugar: 6g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg