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Banana Oatmeal Bars

Banana Oatmeal Bars

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Discover the joy of Banana Oatmeal Bars, a wholesome and delicious treat perfect for breakfast or as a nutritious snack. These bars are made with simple pantry staples, ensuring they are easy to whip up at any time. With the natural sweetness of ripe bananas and the heartiness of oats, they provide a satisfying energy boost. Customizable with your favorite mix-ins like nuts or seeds, these bars are not only tasty but also versatile. Whether you need a quick breakfast on-the-go or an afternoon pick-me-up, Banana Oatmeal Bars will delight everyone in your household!

  • Total Time: 30 minutes
  • Yield: Approximately 12 servings 1x

Ingredients

Scale
  • 1½ cups mashed bananas (approx. 3 bananas)
  • ½ cup nut butter
  • 2 cups rolled oats
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 3 tablespoons maple syrup
  • 1 cup chocolate chips
  • ½ teaspoon salt

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Line a 9×9 inch baking pan with parchment paper.
  3. In a mixing bowl, combine mashed bananas, nut butter, rolled oats, cinnamon, vanilla extract, maple syrup, chocolate chips, and salt until well mixed.
  4. Transfer the mixture to the prepared pan and flatten with a spatula.
  5. Bake for 18 to 20 minutes until golden brown around the edges.
  6. Allow the bars to cool completely before cutting into squares.
  • Author: Madison
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 160
  • Sugar: 7g
  • Sodium: 45mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg