Basic Cauliflower Fritters
Indulge in the wholesome goodness of Basic Cauliflower Fritters, a delightful snack or meal option that balances health and flavor. These crispy fritters are made from fresh cauliflower, eggs, and Parmesan cheese, creating a satisfying bite that’s perfect for any occasion. Whether you’re serving them at a party, enjoying them as a quick weeknight dinner, or sneaking in some veggies for your kids, these fritters will impress even the pickiest eaters. Plus, they are easily customizable with your favorite herbs and spices. Enjoy them hot from the oven with a variety of dipping sauces or as a topping for salads and wraps. Get ready to savor a deliciously healthy treat!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 12 fritters 1x
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 medium head cauliflower (about 4 cups florets)
- 2 large eggs
- 1 cup plain breadcrumbs
- ½ cup grated Parmesan cheese
- ¼ cup chopped green onions
- 1 tsp garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Steam or boil cauliflower florets until tender (about 5 minutes). Drain well and let cool.
- In a mixing bowl, mash cooled cauliflower until slightly chunky.
- Stir in eggs, breadcrumbs, Parmesan cheese, green onions, garlic powder, salt, and pepper until combined.
- Form mixture into small patties (about 2 tablespoons each) and place on a parchment-lined baking sheet.
- Bake for 20-25 minutes or until golden brown and crispy.
- Serve hot with your favorite dipping sauce.
Nutrition
- Serving Size: 1 fritter (45g)
- Calories: 120
- Sugar: 1g
- Sodium: 210mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 40mg
Find it online: https://skyfoody.com/basic-cauliflower-fritters/