Ingredients
Scale
- 6 ounces light cream cheese, softened
- 3 tablespoons sugar
- 2 1/4 cups nonfat, plain Greek yogurt
- 2 teaspoons vanilla extract
- 1 cup graham cracker crumbs
- 2 cups fresh strawberries, diced (plus more for garnish)
- 2 cups fresh blueberries (plus more for garnish)
- (optional) low-fat whipped cream
Instructions
- In a medium bowl, whisk together softened light cream cheese, sugar, and vanilla extract until smooth.
- Fold in the nonfat plain Greek yogurt until fully combined. Set aside.
- In another bowl, mix diced strawberries and blueberries.
- Layer the parfaits in clear cups or jars: start with the cream cheese mixture, followed by mixed berries, and repeat until ingredients are used up, finishing with berries on top.
- Add a dollop of low-fat whipped cream if desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 parfait (150g)
- Calories: 210
- Sugar: 18g
- Sodium: 130mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 15mg