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Blue Smoothie Bowl

Blue Smoothie Bowl

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Indulge in a refreshing start to your day with this vibrant Blue Smoothie Bowl. Bursting with the goodness of frozen tropical fruits, creamy coconut yogurt, and nutrient-rich blue spirulina, this bowl is not just a feast for the eyes but also a powerhouse of nutrition. Enjoy it as a wholesome breakfast, a satisfying dessert, or an energizing snack. The delightful toppings make it customizable, allowing you to tailor each bowl to suit your taste buds while packing in extra nutrients. With its quick preparation time and beautiful presentation, this Blue Smoothie Bowl is sure to impress anyone looking for a healthy yet delicious option.

  • Total Time: 0 hours
  • Yield: Serves 2

Ingredients

Scale
  • 2 ripe bananas
  • 2 white peaches (peeled)
  • 1 cup fresh pineapple
  • 1/4 cup coconut yogurt
  • 1 tbsp maple syrup
  • 1 1/2 tsp blue spirulina powder
  • 1 tsp vanilla extract
  • Toppings: sliced strawberries, coconut shreds

Instructions

  1. Line a small cookie sheet with parchment paper. Cut fresh fruit into chunks and spread evenly on the sheet. Freeze for about 2 hours.
  2. In a blender, combine frozen fruit, coconut yogurt, maple syrup, vanilla extract, and blue spirulina. Blend until smooth and creamy, scraping down the sides as needed.
  3. Spoon the smoothie mixture into bowls and garnish with chopped strawberries and coconut shreds.
  • Author: Madison
  • Prep Time: 10 minutes
  • Cook Time: N/A
  • Category: Breakfast/Snack
  • Method: Blending
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 40g
  • Sodium: 15mg
  • Fat: 8g
  • Saturated Fat: 6g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 66g
  • Fiber: 7g
  • Protein: 5g
  • Cholesterol: 0mg