Ingredients
Scale
- 2 tablespoons olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 2 cloves garlic, minced
- 3 cups corn kernels (fresh or frozen)
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon dried thyme
- 1/4 teaspoon dried rosemary
- 2 cups seafood stock
- 1 cup heavy cream
- 1/2 cup whole milk
- 1 pound lump crab meat
- Salt and freshly ground black pepper to taste
- 2 tablespoons chopped fresh parsley
Instructions
- In a large pot, heat olive oil over medium heat. Add chopped onion and celery; sauté until softened (about 5–7 minutes). Stir in minced garlic until fragrant.
- Add smoked paprika, cayenne pepper, thyme, and rosemary; cook for another minute to bloom the spices.
- Stir in corn kernels and pour in seafood stock; bring to a gentle simmer.
- Gradually add heavy cream and whole milk, stirring until combined.
- Gently fold in lump crab meat and season with salt and pepper.
- Garnish with fresh parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Coastal
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 70mg