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Caprese Grilled Chicken Salad

Caprese Grilled Chicken Salad

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Caprese Grilled Chicken Salad is a vibrant and refreshing dish ideal for summer dining. This delightful salad combines grilled balsamic-marinated chicken with fresh spinach, juicy cherry tomatoes, and creamy mozzarella, all drizzled with a luscious pesto dressing. Perfect for summer gatherings or a quick weeknight dinner, this salad not only bursts with flavor but also captivates the eye with its colorful presentation. Enjoy it as a stand-alone meal or pair it with crusty bread for a heartier option. With its healthy ingredients and versatility, this salad is sure to become a favorite in your recipe repertoire.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

  • Boneless skinless chicken breasts
  • Balsamic vinegar
  • Pesto
  • Baby spinach
  • Cherry tomatoes
  • Mini mozzarella balls
  • Greek yogurt

Instructions

  1. Prepare the marinade by whisking together balsamic vinegar, pesto, olive oil, honey, salt, and pepper.
  2. Season chicken breasts and marinate them in the mixture for at least one hour or overnight.
  3. Grill the marinated chicken over medium-high heat for 4–6 minutes on each side until fully cooked. Let it rest before slicing.
  4. Combine Greek yogurt, low-fat milk, pesto, parmesan cheese, vinegar, granulated garlic, salt, and pepper to create the dressing.
  5. Assemble the salad by layering baby spinach, sliced grilled chicken, halved cherry tomatoes, and mozzarella balls on a serving platter. Drizzle with dressing before serving.
  • Author: Madison
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl (300g)
  • Calories: 380
  • Sugar: 6g
  • Sodium: 540mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 38g
  • Cholesterol: 90mg