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Caprese Quinoa Salad

Caprese Quinoa Salad

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Caprese Quinoa Salad is a vibrant, protein-rich dish that celebrates the freshness of summer produce. This delightful salad features tender quinoa tossed with juicy tomatoes, creamy mozzarella, and fragrant basil, all drizzled with extra virgin olive oil. Perfect for picnics, meal prep, or as a colorful side at dinner parties, this salad not only looks appealing but also bursts with flavor in every bite. Its quick preparation—ready in just 15 minutes—makes it an ideal choice for busy days when you crave something healthy yet satisfying. Customize it by adding your favorite vegetables or adjusting seasonings to suit your palate.

  • Total Time: 0 hours
  • Yield: Serves 4

Ingredients

Scale
  • 1/2 lb ripe tomatoes (34 medium), sliced 1/4-inch thick
  • 1216 oz fresh mozzarella, sliced 1/4-inch thick
  • 1 bunch fresh basil (about 1/3 cup whole basil leaves)
  • 1 cup cooked quinoa, cooled slightly
  • 3 Tbsp extra virgin olive oil, for drizzling
  • 1/2 tsp sea salt, or to taste
  • 1/4 tsp black pepper, or to taste
  • 2 Tbsp balsamic glaze (optional), to taste

Instructions

  1. Layer sliced tomatoes on a serving platter.
  2. Arrange mozzarella slices between the tomato layers.
  3. Spoon cooled quinoa around the tomatoes and mozzarella.
  4. Tuck whole basil leaves throughout the salad.
  5. Season with sea salt and black pepper, then drizzle with olive oil and optional balsamic glaze before serving.
  • Author: Madison
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: No cooking required
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 30mg