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Carrot Arugula Salad with Fig, Goat Cheese & Avocado

Carrot Arugula Salad with Fig, Goat Cheese & Avocado

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Carrot Arugula Salad with Fig, Goat Cheese & Avocado is a vibrant and refreshing dish that harmoniously blends sweet, tangy, and creamy flavors. This salad features the natural sweetness of dried figs combined with the rich creaminess of avocado and the sharp taste of goat cheese. The peppery arugula adds a delightful bite, while grilled carrots provide warmth and texture. Perfect as a light lunch or an impressive side dish at dinner gatherings, this salad not only looks beautiful but also offers a nourishing boost packed with vitamins and healthy fats. Quick to prepare and make-ahead friendly, it’s a go-to recipe for busy weeks or special occasions alike.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 large carrots
  • 5 ounces baby arugula
  • ¾ cup dried fig halves
  • ⅓ cup walnut halves and pieces
  • ⅓ cup goat cheese crumbles
  • 1 avocado
  • ¼ cup drippy tahini
  • 2 tablespoons fresh lemon juice
  • 12 teaspoons pure maple syrup
  • ½ teaspoon dijon mustard
  • ¼ teaspoon garlic powder
  • 23 tablespoons warm water, to thin out a bit
  • ¼ teaspoon salt
  • Freshly ground black pepper

Instructions

  1. Preheat grill to medium-high heat. Cut carrots in half lengthwise and season with avocado oil, salt, and pepper.
  2. Grill carrots for 15-25 minutes until tender.
  3. Toast walnuts in a skillet over medium heat for about 5 minutes.
  4. Make the dressing by whisking together tahini, lemon juice, maple syrup, dijon mustard, garlic powder, salt, and pepper; thin with warm water as needed.
  5. Assemble by layering arugula on a platter topped with grilled carrots, figs, walnuts, goat cheese, avocado slices; drizzle with dressing.
  6. Serve immediately or refrigerate until ready to enjoy.
  • Author: Madison
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (200g)
  • Calories: 350
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 23g
  • Saturated Fat: 4g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 9g
  • Protein: 7g
  • Cholesterol: 10mg