Ingredients
Scale
- 1 head of cauliflower
- 2 tablespoons butter
- 1 small onion, diced
- 2 tablespoons plain flour
- 1 cup milk
- 6 ounces cheddar cheese, shredded (divided)
- A pinch of black pepper
- A dash of ground nutmeg
Instructions
- Preheat your oven to 375°F (190°C).
- Blanch cauliflower pieces in boiling water for about 5 minutes until slightly tender. Drain and set aside.
- In a saucepan over medium heat, melt the butter, sauté the onion until softened, then stir in flour for about 1 minute.
- Gradually whisk in milk until smooth; cook until thickened. Remove from heat and mix in half of the cheddar cheese along with black pepper and nutmeg.
- In a baking dish, layer blanched cauliflower, pour cheese sauce over it, then sprinkle remaining cheddar on top.
- Bake for 25-30 minutes until bubbly and golden brown.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 257
- Sugar: 3g
- Sodium: 415mg
- Fat: 16g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 46mg