Ingredients
Scale
- 3 lb boneless skinless chicken thighs
- 3/4 cup plain yogurt
- 1 tablespoon white vinegar
- 5 cloves garlic (minced)
- 1 tablespoon coriander powder
- 1 tablespoon cumin powder
- 2 teaspoons cardamom powder
- 1 tablespoon chili powder
- 1 tablespoon onion powder
- 1 tablespoon smoked paprika
- 2 tablespoons lemon juice
- 1/4 cup olive oil
- 2 teaspoons sea salt
- 2 teaspoons black pepper
Instructions
- Prepare the chicken by tenderizing it lightly with a meat mallet if desired.
- In a mixing bowl or zip bag, combine chicken thighs with yogurt, garlic, spices, vinegar, lemon juice, olive oil, salt, and pepper. Mix well and marinate for at least 3 hours (overnight recommended).
- Preheat your grill to medium-high heat. Grill the marinated chicken for about 8-10 minutes on each side until cooked through.
- Allow the chicken to rest before slicing into strips.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 2g
- Sodium: 580mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 125mg