Chicken Zucchini Poppers
Chicken Zucchini Poppers are a delightful and nutritious twist on traditional chicken dishes, perfect for busy weeknights or casual gatherings. These crispy, tender patties combine ground chicken and shredded zucchini, delivering a savory bite that’s both satisfying and healthy. Topped with a creamy cilantro sauce, they are gluten-free and packed with flavor. Whether served as an appetizer or paired with your favorite sides for a main course, these poppers promise to be a hit with family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 13 minutes
- Total Time: 23 minutes
- Yield: Serves 6
- Category: Appetizer/Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 pound ground chicken (at least 7% fat)
- 1–2 medium zucchini (about 1½ cups shredded)
- 2 garlic cloves, minced
- 2 tablespoons fresh chives, chopped
- Salt and pepper to taste
- Oil for cooking
- For the Cilantro Sauce: 1 cup fresh cilantro, 1 small garlic clove, 1/3 cup mayonnaise, 1 tablespoon cottage cheese, 1 tablespoon distilled white vinegar
Instructions
- Prepare the cilantro sauce by blending cilantro, garlic, mayonnaise, cottage cheese, and vinegar in a food processor until smooth. Refrigerate for at least 30 minutes.
- Grate zucchini using a cheese grater. Squeeze out excess moisture with paper towels. In a large bowl, mix grated zucchini with ground chicken, minced garlic, chives, salt, and pepper. Form into six 3-inch patties.
- Heat oil in a skillet over medium heat. Cook each patty for about 4 minutes on each side until golden brown and cooked through.
- Serve warm with the cilantro sauce drizzled on top or as a dip.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 1g
- Sodium: 210mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 60mg
Find it online: https://skyfoody.com/chicken-zucchini-poppers/