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Coconut Tofu Soup

Coconut Tofu Soup

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Coconut Tofu Soup is a delightful and nourishing dish that brings together the vibrant flavors of ginger, garlic, and lemongrass with hearty mushrooms and creamy coconut milk. This quick and easy recipe can be whipped up in under 30 minutes, making it perfect for busy weeknights or cozy dinners at home. Packed with plant-based goodness, this soup is a comforting bowl of warmth that’s suitable for any occasion. Customize it with your favorite vegetables or proteins to make it your own.

  • Total Time: 30 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 1 tablespoon coconut oil
  • 1 inch fresh ginger (peeled and grated)
  • 3 cloves garlic (minced)
  • 1 tablespoon red curry paste
  • 6 cups vegetable broth
  • 1 stalk lemongrass (cut into chunks)
  • 8 ounces shiitake mushrooms
  • 2 cans coconut milk (15 ounces each)
  • 1 block firm tofu (pressed and cubed)
  • 3 tablespoons lime juice

Instructions

  1. In a large pot over medium heat, melt the coconut oil. Add grated ginger and minced garlic, cooking for about 2 minutes until fragrant. Stir in red curry paste and cook for an additional minute.
  2. Add vegetable broth, maple syrup, lemongrass chunks, and soy sauce to the pot. Bring to a boil, then reduce heat to low and simmer for about 10 minutes.
  3. Mix in shiitake mushrooms and coconut milk. Carefully add cubed tofu and bring back to a gentle simmer for another 3 minutes until heated through.
  4. Remove from heat and stir in lime juice. Discard lemongrass before serving.
  5. Ladle soup into bowls, garnishing with fresh cilantro and sliced green onions.
  • Author: Madison
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 290
  • Sugar: 4g
  • Sodium: 700mg
  • Fat: 22g
  • Saturated Fat: 18g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 0mg