Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tablespoons ranch dressing mix
- 1 cup panko breadcrumbs
- 2 large eggs
- ½ teaspoon salt
- ½ teaspoon pepper
- Olive oil spray
Instructions
- Preheat oven to 400°F (200°C). Spray a baking sheet with nonstick cooking spray.
- Cut chicken breasts into strips about an inch wide.
- In one bowl, beat eggs until frothy. In another bowl, mix panko breadcrumbs with ranch dressing mix, salt, and pepper.
- Dip each chicken strip in egg mixture first, then coat in the panko mixture.
- Place the breaded chicken on the baking sheet and spritz with olive oil spray.
- Bake for 20-25 minutes until golden brown and cooked through.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 290
- Sugar: 0g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 105mg