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Cucumber Edamame Salad

Cucumber Edamame Salad

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Cucumber Edamame Salad is a delightful and nutritious dish that combines the refreshing crunch of cucumbers with the protein-packed goodness of edamame. Perfect for summer barbecues, light lunches, or as a vibrant side dish, this salad balances flavors and textures beautifully. Tossed in a zesty dressing featuring sesame oil and fresh herbs, it promises to be a crowd-pleaser at any gathering. Quick to prepare and easily customizable, you can enhance this salad with your favorite toppings or additional vegetables for a personal touch. Enjoy it on its own, paired with grilled proteins, or as part of a buffet spread—this salad is versatile enough to complement any meal.

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 English cucumbers, diced
  • 1 (12 oz) package shelled edamame, thawed
  • 1 cup chopped green onion
  • 1 handful chopped fresh cilantro
  • 1/4 cup neutral flavored oil
  • 1/4 cup rice vinegar
  • 1 tablespoon tamari or soy sauce
  • 2 teaspoons toasted sesame oil
  • 1 teaspoon pure maple syrup
  • 1 tablespoon chili onion crunch or chili paste
  • 1 clove garlic, minced
  • 1/2 teaspoon grated ginger
  • Salt, to taste
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Diced cucumbers into small pieces and combine them in a large bowl with edamame, green onions, and cilantro.
  2. In a small bowl, mix together all dressing ingredients until well combined.
  3. Pour the dressing over the salad mixture and gently toss to combine. Top with toasted sesame seeds if desired.
  • Author: Madison
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 3g
  • Sodium: 220mg
  • Fat: 12g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 6g
  • Protein: 7g
  • Cholesterol: 0mg