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Delicious Chipotle Chicken Chopped Salad for Meal Prep Perfection

Delicious Chipotle Chicken Chopped Salad for Meal Prep Perfection

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Elevate your meal prep game with this Delicious Chipotle Chicken Chopped Salad for Meal Prep Perfection. Bursting with vibrant colors and flavors, this nutrient-packed salad combines tender chicken thighs, fresh vegetables, and a zesty chipotle vinaigrette, making it an ideal option for lunch or dinner throughout the week. It’s not only quick and easy to prepare in just 30 minutes, but it also offers flexibility; swap in your favorite veggies or proteins to tailor it to your taste. Whether enjoyed on its own or alongside your favorite side dishes, this salad is sure to satisfy your cravings while keeping you nourished.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound Chicken thighs
  • 2 tablespoons Extra-Virgin Olive Oil
  • 2 tablespoons Taco Seasoning
  • 2 cups Red Cabbage
  • 1 can Black Beans
  • 1 cup Fire-Roasted Corn
  • 1 medium Red Bell Pepper
  • 1 medium Avocado
  • 1/4 cup Fresh Cilantro (optional)
  • 1 cup Tortilla Chips (optional)
  • 1/2 cup Avocado Oil
  • 1/4 cup Red apple vinegar
  • 1 tablespoon Honey (or maple syrup)
  • 1 teaspoon Chipotle Chili Pepper
  • 1 clove Garlic
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Ground Cumin
  • 1/2 teaspoon Kosher Salt
  • 1/4 teaspoon Black Pepper

Instructions

  1. In a mixing bowl, combine chicken thighs with olive oil and taco seasoning until well coated. Heat a skillet over medium-high heat and cook the chicken for 5-7 minutes on each side or until fully cooked. Let rest before slicing.
  2. Chop red cabbage, bell pepper, and avocado into bite-sized pieces; rinse black beans.
  3. For the vinaigrette, whisk together avocado oil, apple cider vinegar, honey (or maple syrup), chipotle chili pepper, garlic, oregano, cumin, salt, and black pepper in a small bowl.
  4. In a large bowl, mix chopped cabbage, black beans, corn, bell pepper, cilantro (if using), tortilla chips (if desired), and sliced chicken. Drizzle with vinaigrette before serving.
  • Author: Madison
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Skillet
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 6g
  • Sodium: 620mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 10g
  • Protein: 28g
  • Cholesterol: 110mg