Sesame Tofu with Broccoli
Discover the delightful flavors of Sesame Tofu with Broccoli – a quick and healthy dish that’s perfect for any occasion. Crispy tofu infused with nutty sesame oil is paired with vibrant, tender-crisp broccoli, all coated in a savory sauce. This recipe not only pleases the palate but also brings a burst of color to your dinner table. Ideal for busy weeknights or casual gatherings, this dish guarantees satisfaction in every bite!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 14 oz firm tofu
- 2 cups fresh broccoli florets
- 2 tbsp sesame oil
- 3 tbsp low-sodium soy sauce
- 1 tbsp honey or maple syrup
- 2 cloves garlic, minced
Instructions
- Press the tofu between paper towels to remove excess moisture and cut into cubes.
- Heat 1 tablespoon of sesame oil in a skillet over medium heat. Add tofu cubes and cook until golden brown on all sides (8-10 minutes), tossing halfway through.
- In another pan, heat the remaining tablespoon of sesame oil and sauté broccoli for 4-5 minutes until bright green and slightly tender.
- In a bowl, whisk together soy sauce, honey (or maple syrup), and minced garlic. Pour over the cooked tofu and broccoli.
- Stir gently to combine and allow to simmer for an additional couple of minutes before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 5g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 13g
- Cholesterol: 0mg