Juicy Mediterranean Chicken Marinade
Juicy Mediterranean Chicken Marinade offers a burst of flavor that transforms ordinary chicken into an extraordinary dish. Marinated in a zesty blend of lemon, garlic, and aromatic herbs, this recipe is perfect for grilling or baking. With each tender bite, you’ll savor the essence of the Mediterranean, making it an ideal choice for gatherings or family dinners. You’ll not only enjoy a delicious meal but also create lasting memories around the table.
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Total Time: 29 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/3 cup freshly squeezed lemon juice
- 1/4 cup extra virgin olive oil
- 2 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Ensure chicken is thawed and gather all ingredients.
- In a bowl, mix lemon juice, minced garlic, olive oil, oregano, salt, and pepper until well combined.
- Place chicken in a resealable bag or shallow dish and pour marinade over it. Seal tightly and refrigerate for at least 1 hour (or up to overnight).
- Preheat grill to medium-high heat. Remove chicken from marinade and discard liquid.
- Grill chicken for 6-7 minutes on each side until fully cooked (internal temperature reaches 165°F).
- Let the chicken rest for 5 minutes before slicing and serving.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 300
- Sugar: 0g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 43g
- Cholesterol: 110mg