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Finnish Salmon Soup (Lohikeitto)

Finnish Salmon Soup (Lohikeitto)

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Warming, filling, and utterly delicious, this Finnish Salmon Soup (Lohikeitto) is a creamy delight perfect for cold winter nights. This comforting dish combines tender salmon with hearty potatoes, fresh dill, and a rich broth to create an unforgettable experience that will leave you craving more. Easy to prepare, it’s a fantastic choice for both novice and experienced cooks alike. Serve it as a family meal or at gatherings; everyone is sure to be impressed by its rich flavors and creamy texture. Enjoy the warmth of this classic Nordic recipe that soothes the soul.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 30 g (ounce) unsalted butter
  • 1 large leek, finely chopped (white part only)
  • 1 medium carrot, chopped
  • 5 medium potatoes, peeled and chopped into 1/2-inch cubes (about 400 g) (14 oz)
  • 1.25 (5 cups) litres fish stock
  • 450 g (15.8 oz) salmon fillets, skinned and cut into 1-inch cubes
  • 150 ml (1.7 fl oz) double cream (heavy cream)
  • 1 bunch dill, roughly chopped (about 75 grams) (2.6 oz)
  • Salt and pepper to taste

Instructions

  1. In a heavy-bottomed pot, melt the butter over medium heat. Sauté the chopped leek for 7-8 minutes until softened.
  2. Add chopped carrot and potatoes to the pot, cover with fish stock, and cook for about 10 minutes until potatoes are nearly fork-tender.
  3. Stir in salmon chunks and double cream; simmer for 3-4 minutes until the salmon is cooked through.
  4. Add chopped dill, season with salt and pepper to taste, then simmer for another minute before serving.
  • Author: Madison
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Stovetop
  • Cuisine: Finnish

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 315
  • Sugar: 2g
  • Sodium: 650mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 55mg