Mediterranean Quesadillas
Mediterranean Quesadillas are a delightful fusion of flavors that will transport you to sun-kissed shores. These crispy tortillas are generously filled with shredded chicken, fresh spinach, juicy cherry tomatoes, and tangy feta cheese, making them perfect for any gathering or casual weeknight dinner. Their vibrant colors and mouthwatering taste make them an irresistible choice for both family and friends. Get ready to enjoy an easy-to-make dish that brings everyone together around the table!
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: Serves 2 (2 quesadillas) 1x
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 4 large flour tortillas
- 1 cup cooked shredded chicken (about 200g)
- 1 cup fresh spinach (30g)
- 1 cup halved cherry tomatoes (150g)
- 1/2 cup crumbled feta cheese (75g)
- 2 tsp olive oil
- 1 tsp dried oregano
Instructions
- 1. Preheat a non-stick skillet over medium heat until hot.
- 2. In a bowl, mix together shredded chicken, spinach, cherry tomatoes, feta cheese, and oregano.
- 3. Place one tortilla on a clean surface and spoon half of the filling mixture onto one side.
- 4. Drizzle olive oil in the skillet and fold the tortilla over the filling. Cook for about 3 minutes per side until golden brown and crispy.
- 5. Remove from the pan, let cool briefly, slice into wedges, and serve.
Nutrition
- Serving Size: 1 quesadilla (170g)
- Calories: 410
- Sugar: 3g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 60mg