Protein Packed Thai Pasta Salad
Savor the vibrant flavors of this Protein Packed Thai Pasta Salad, a delightful blend of al dente rotini pasta, tender shredded chicken, fresh veggies, and a zesty peanut dressing. Perfect for summer picnics or cozy dinners, this dish is not only nutritious but also visually stunning. It’s easy to prepare and customize, ensuring everyone at your table will be impressed!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Cold salad
- Cuisine: Thai
Ingredients
Scale
- 8 oz rotini pasta
- 1 cup cooked shredded chicken
- 1 cup bell peppers, thinly sliced (mixed colors)
- 1 cup cucumber, diced
- 1 cup grated carrots
- 1/2 cup green onions, chopped
- 1/4 cup creamy peanut butter
- 3 tbsp lime juice (freshly squeezed)
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey or maple syrup
- 1 tsp sesame oil
Instructions
- Cook rotini pasta according to package instructions until al dente. Drain and rinse under cold water.
- While pasta cools, prepare the vegetables: slice bell peppers, dice cucumber, grate carrots, and chop green onions.
- Shred cooked chicken into bite-sized pieces.
- In a small bowl, whisk together peanut butter, lime juice, soy sauce, honey or maple syrup, and sesame oil until smooth.
- In a large bowl, combine cooled pasta with shredded chicken and chopped vegetables. Pour dressing over the mixture and toss until evenly coated.
- Chill in the refrigerator for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 60mg