Ingredients
Scale
- 1 chicken breast
- 1 cup sliced carrots
- 1 cup shredded romaine lettuce
- 1 cup sliced cucumber
- 1 tbsp olive oil
- garlic powder
- dried oregano
- salt
- black pepper
- ranch or yogurt-based dressing
Instructions
- Grill the chicken breast seasoned with salt, pepper, and olive oil over medium-high heat for 6–8 minutes per side until fully cooked. Let it rest before slicing.
- In a pan, heat olive oil and sauté sliced carrots with garlic powder, oregano, salt, and pepper for 5–7 minutes until tender but still crunchy.
- Chop romaine lettuce into bite-sized pieces and slice cucumber into rounds.
- In a large bowl, layer the shredded lettuce at the base followed by grilled chicken slices, sautéed carrots, and cucumber rounds. Drizzle with dressing before serving.
- Garnish with fresh herbs or lemon juice if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 360
- Sugar: 5g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 75mg