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Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad

Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad

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Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad is a vibrant and flavorful dish that brings together tender grilled chicken, creamy avocado, and tangy sun-dried tomatoes on a bed of fresh spinach. This salad is perfect for any occasion, whether you’re looking for a satisfying lunch, a light dinner, or a picnic treat. With its delightful mixture of textures and colors, this recipe not only pleases the palate but also impresses visually. Quick to prepare in just 30 minutes, it’s an ideal choice for busy weeknights or entertaining guests. Enjoy it as a main course or pair it with your favorite sides for a complete meal.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 6 oz baby spinach
  • 1 lb boneless skinless chicken breasts (grilled)
  • 1 large avocado (sliced)
  • 1/3 cup sun-dried tomatoes (chopped)
  • 3/4 cup feta cheese (crumbled)
  • 1/4 cup pine nuts
  • 1/4 cup olive oil
  • 2 Tbsp fresh lemon juice
  • 1 Tbsp red apple vinegar
  • 1 1/2 Tbsp finely minced fresh parsley
  • 1 garlic clove (minced)
  • 1 tsp dried basil
  • 1/4 tsp dried oregano
  • 1/2 tsp honey
  • 1/2 tsp dijon mustard
  • Salt and freshly ground black pepper

Instructions

  1. Whisk together olive oil, lemon juice, vinegar, parsley, garlic, basil, oregano, honey, salt, and pepper in a bowl.
  2. On serving plates, layer baby spinach evenly. Top with grilled chicken strips or cubes, avocado slices, sun-dried tomatoes, crumbled feta cheese, and pine nuts.
  3. Drizzle the dressing over each salad before serving.
  • Author: Madison
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Salad
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 5g
  • Sodium: 650mg
  • Fat: 36g
  • Saturated Fat: 7g
  • Unsaturated Fat: 29g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 8g
  • Protein: 37g
  • Cholesterol: 85mg