Ingredients
Scale
- 4 bone-in beef chops
- 1 1/2 teaspoons olive oil
- 1 1/2 teaspoons chili powder
- 1/2 teaspoon ground cumin
- 1/4 cup frozen pineapple concentrate (thawed)
- 1/2 teaspoon salt
- 1/2 teaspoon ground pepper
- Fresh parsley for garnish
Instructions
- Preheat grill to medium heat and lightly oil the grates.
- In a small skillet over medium heat, heat olive oil and stir in chili powder and cumin until fragrant. Add thawed pineapple concentrate and simmer until reduced to about 2 tablespoons.
- Season beef chops with salt and pepper, then generously apply the pineapple chili glaze.
- Grill the chops for about 3 minutes on one side, flip them over, and grill for an additional 2 minutes until cooked through.
- Let rest briefly before serving; garnish with fresh parsley if desired.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 beef chop (190g)
- Calories: 350
- Sugar: 6g
- Sodium: 450mg
- Fat: 19g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 90mg