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Ground Turkey Zucchini Casserole – Healthy Comfort Food

Ground Turkey Zucchini Casserole – Healthy Comfort Food

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Ground Turkey Zucchini Casserole – Healthy Comfort Food is a deliciously wholesome dish that brings together lean ground turkey, fresh zucchini, and a medley of savory spices. This comforting casserole is perfect for family dinners or meal prep, offering a delightful balance of flavors and textures in every bite. With its rich taste and nutritious ingredients, this casserole not only satisfies your cravings but also supports a healthy lifestyle. Enjoy it as a hearty main course that everyone will love!

  • Total Time: 50 minutes
  • Yield: Serves approximately 6 people 1x

Ingredients

Scale
  • 1 lb ground turkey
  • 2 medium zucchinis, sliced
  • 1 cup shredded mozzarella cheese
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes, drained
  • 1 tsp dried Italian herbs
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil

Instructions

  1. Preheat the oven to 375°F (190°C) and grease a 9×13-inch baking dish with olive oil.
  2. In a large skillet over medium heat, add olive oil and sauté the chopped onion and minced garlic until fragrant (about 2 minutes).
  3. Add the ground turkey to the skillet, cooking until browned and crumbly (approximately 5-6 minutes).
  4. Stir in the diced tomatoes, Italian herbs, salt, and black pepper. Simmer for about 3-4 minutes.
  5. In the prepared baking dish, layer half of the sliced zucchini followed by half of the turkey mixture and half of the mozzarella cheese. Repeat these layers once more.
  6. Bake uncovered for 30-35 minutes until bubbly with golden cheese on top. Let cool for about 5 minutes before serving.
  • Author: Madison
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 90mg