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Healthy Greek Meatballs

Healthy Greek Meatballs

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Healthy Greek Meatballs are a delightful and nutritious option for any meal. Combining lean ground beef or turkey with fresh herbs and spices, these meatballs pack a flavorful punch while being easy to prepare. Perfect for weeknight dinners, meal prep, or as a crowd-pleasing appetizer, you can serve them in various ways—over rice, in pita pockets, or atop salads. With 34 grams of protein per serving, they are not only tasty but also satisfying!

  • Total Time: 30 minutes
  • Yield: Approximately 16 servings 1x

Ingredients

Scale
  • 1.33 lbs 95% lean ground beef (or turkey)
  • 1 egg
  • Zest of 1 lemon
  • 1/4 cup fresh parsley (minced)
  • 2 cloves garlic (minced)
  • 1 tsp oregano
  • 1 tsp salt
  • 1/2 tsp cumin
  • 1/2 tsp pepper
  • 1/4 tsp coriander
  • 1/8 tsp allspice

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine ground beef (or turkey), egg, lemon zest, parsley, garlic, oregano, salt, cumin, pepper, coriander, and allspice. Mix until just combined.
  3. Roll the mixture into meatballs about one inch in diameter and place them on a baking sheet sprayed with cooking spray.
  4. Bake for 18-20 minutes or until fully cooked through.
  • Author: Madison
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 meatball (approximately 40g)
  • Calories: 140
  • Sugar: 0g
  • Sodium: 250mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 19g
  • Cholesterol: 70mg

Find it online: https://skyfoody.com/healthy-greek-meatballs/