Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy White Chicken Chili

Healthy White Chicken Chili

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Indulge in a bowl of comforting Healthy White Chicken Chili, the perfect dish for cozy evenings or meal prep. This slow cooker recipe combines tender chicken, hearty cannellini beans, and fresh vegetables, all simmered to perfection in a rich broth without any dairy. The result is a creamy and satisfying chili that’s not only easy to prepare but also packed with protein and fiber. Customize it with your favorite toppings like avocado or cilantro for an extra burst of flavor. Whether you’re hosting a game day gathering or enjoying a quiet night at home, this chili will satisfy every palate.

  • Total Time: 6 hours 15 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 1 Tablespoon olive oil
  • 1 medium yellow onion (diced)
  • 2 poblano peppers (seeded and diced)
  • 3 cloves garlic (minced)
  • 23 cups chicken broth (or chicken stock)
  • 2 (15-ounce) cans white cannellini beans (drained and rinsed)
  • 1 (15-ounce) can corn (drained)
  • 2 (4-ounce) cans diced green chiles (with juices)
  • 1 teaspoon oregano
  • 2 teaspoons chili powder
  • 3 teaspoons cumin
  • 1 teaspoon smoked paprika
  • Freshly cracked pepper and kosher salt (to taste)
  • 1 pound boneless skinless chicken breasts (or chicken thighs)
  • 4 ounces cream cheese (dairy-free if needed, optional)
  • 1 cup full-fat coconut milk (or heavy cream)

Instructions

  1. Heat the olive oil in a medium skillet over medium heat.
  2. Add the diced onion and poblano peppers; sauté for 3-4 minutes until soft.
  3. Stir in minced garlic and cook for an additional minute until fragrant.
  4. Transfer this mixture to your slow cooker.
  5. In the slow cooker, add 2 cups of chicken broth, rinsed beans, drained corn, diced green chiles, and all spices.
  6. Stir well to combine all ingredients.
  7. Nestle the chicken breasts into the chili mixture, pressing down to submerge them in liquid.
  8. Cover and cook on high for 4-6 hours or low for 6-8 hours.
  9. Once cooked, remove the chicken from the slow cooker onto a cutting board.
  10. Shred it using two forks before returning it to the pot.
  11. If using, add cream cheese and coconut milk or heavy cream to the pot; stir until melted and incorporated.
  12. Adjust consistency by adding more broth if desired; season with salt and pepper to taste.
  • Author: Madison
  • Prep Time: 15 minutes
  • Cook Time: 6 hours
  • Category: Dinner
  • Method: Slow Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 290
  • Sugar: 3g
  • Sodium: 680mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 7g
  • Protein: 25g
  • Cholesterol: 75mg