Ingredients
Scale
- 4 boneless, skinless salmon fillets (approx. 7oz/200g each)
- 1/3 cup honey
- 6 tbsp unsalted butter
- 2 tbsp rice vinegar (or apple cider vinegar)
- 1.5 tbsp soy sauce
- 1–2 cloves garlic (finely diced)
- 1/2 – 1 tsp chili flakes
- Salt & pepper (to taste)
- Olive oil (for cooking)
- Optional: finely diced spring onion (for garnish)
Instructions
- Pat the salmon fillets dry and season with salt and pepper.
- Heat olive oil in a non-stick pan over medium-high heat. Cook the salmon fillets upside-down for about 3 minutes until golden brown.
- Flip the fillets and cook for an additional minute. Move to one side of the pan, adding butter to the bottom.
- Baste the salmon with melted butter for 1-2 minutes until golden on both sides.
- Lower the heat, add garlic and chili flakes to the pan, sauté briefly, then stir in honey, vinegar, and soy sauce. Simmer until thickened (about 5 minutes).
- Return the salmon to the pan and baste with the sauce before serving hot.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 27g
- Sodium: 490mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 70mg