Ingredients
Scale
- 1 cup Rolled oats
- 1 cup Milk (or plant-based milk)
- 2 tablespoons Sugar (adjust to taste)
- 2 teaspoons Chia seeds
- 1/4 teaspoon Cardamom powder
- 1 pinch Salt
- 1 pinch Saffron (crushed)
- 3 tablespoons Raw pistachios (chopped, for topping)
Instructions
- In a mason jar or container, combine rolled oats, milk, sugar, chia seeds, cardamom powder, salt, and saffron. Stir until well mixed.
- Cover securely and refrigerate for at least 6 hours or overnight.
- Before serving, mix in half of the chopped pistachios. Adjust sweetness if needed and top with remaining pistachios.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No cooking required
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 294
- Sugar: 12g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg