Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Individual Salad Cups

Individual Salad Cups

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Individual salad cups are a vibrant and healthy way to enjoy fresh vegetables, ideal for any occasion. Perfect for gatherings, picnics, or quick lunches, these delightful cups allow for endless customization, ensuring everyone can savor their favorite flavors. By using crisp romaine lettuce as the vessel, you can showcase a colorful medley of ingredients including juicy cherry tomatoes, refreshing cucumbers, and creamy feta cheese. Top it off with a zesty homemade dressing for an irresistible bite that combines nutrition and taste. Enjoy these salad cups as a light meal or snack that’s not only visually appealing but also packed with nutrients.

  • Total Time: 0 hours
  • Yield: Serves 4

Ingredients

Scale
  • 8 large Romaine lettuce leaves
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup bell peppers, diced
  • 1/2 cup feta cheese, crumbled
  • 2 tbsp extra virgin olive oil
  • 1 tbsp fresh lemon juice
  • Salt and pepper to taste

Instructions

  1. Gather all ingredients and tools.
  2. Rinse the romaine leaves under cold water and pat dry.
  3. Dice the cherry tomatoes and cucumber; chop bell peppers into small cubes.
  4. In a mixing bowl, combine the chopped veggies and crumble feta cheese over them.
  5. In another bowl, whisk together olive oil, lemon juice, salt, and pepper until well mixed.
  6. Fill each romaine leaf with the veggie mixture and drizzle dressing before serving.
  • Author: Madison
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: No cooking required
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad cup (120g)
  • Calories: 150
  • Sugar: 3g
  • Sodium: 240mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 10mg