Balsamic Chicken Goat Cheese Wraps
Balsamic Chicken Goat Cheese Wraps are a deliciously satisfying meal that combines tender marinated chicken, creamy goat cheese, and fresh veggies all wrapped in a soft tortilla. With a perfect blend of sweet balsamic glaze and tangy cheese, these wraps are ideal for lunch or dinner. Quick to prepare and visually appealing, they make an excellent choice for impressing guests or enjoying a simple meal at home.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 1/2 cup balsamic vinegar
- 2 tsp extra virgin olive oil
- 3 cups fresh spinach
- 4 oz creamy goat cheese
- 1 large red bell pepper, sliced
- 4 large flour tortillas
Instructions
- 1. Marinate the chicken: Combine balsamic vinegar, olive oil, salt, and pepper in a bowl. Add chicken breasts and marinate for at least 30 minutes.
- 2. Cook the chicken: Preheat grill or skillet over medium-high heat. Remove chicken from marinade and cook until golden brown (6-7 minutes per side). Ensure internal temperature reaches 165°F.
- 3. Slice the chicken: Let cooked chicken rest for 5 minutes before slicing into strips.
- 4. Prepare the wraps: Lay tortillas flat. Spread goat cheese on each wrap, add spinach and sliced bell pepper.
- 5. Assemble: Place sliced chicken on top of veggies and drizzle with remaining balsamic marinade.
- 6. Roll up: Tightly roll each tortilla around the filling and cut in half if desired.
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 7g
- Sodium: 620mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 85mg