Crispy Air Fryer Spring Rolls
Crispy air fryer spring rolls are a delightful fusion of crunchy texture and savory flavor, perfect for any occasion. These golden-brown rolls are filled with a delicious mixture of ground chicken and fresh vegetables, making them both satisfying and versatile. Quick to prepare and healthier than traditional frying methods, these spring rolls are sure to impress your guests or provide a tasty snack for cozy nights in. Serve them with sweet chili sauce for a mouthwatering dipping experience that will leave everyone wanting more.
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Total Time: 23 minutes
- Yield: Makes approximately 8 servings 1x
- Category: Appetizer
- Method: Air Frying
- Cuisine: Asian
Ingredients
Scale
- 8 spring roll wrappers
- 1 cup ground chicken
- 1 cup shredded carrots
- 1 cup shredded cabbage
- ½ cup diced bell peppers
- 2 cloves garlic, minced
- 1 tsp fresh ginger, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp olive oil (for brushing)
- Sweet chili sauce (for dipping)
Instructions
- Prepare the filling: In a skillet over medium heat, sauté garlic and ginger in olive oil until fragrant. Add ground chicken, cooking until browned. Stir in carrots, cabbage, and bell peppers; drizzle with soy sauce and cook for 5 minutes.
- Assemble the spring rolls: Place a wrapper on a clean surface, spoon about 2 tablespoons of filling on one end, fold in sides, and roll tightly from bottom to top.
- Preheat the air fryer: Set to 375°F (190°C) for about 5 minutes.
- Brush with oil: Lightly coat each spring roll with olive oil.
- Air fry: Arrange spring rolls in a single layer in the basket and cook for about 8 minutes until golden brown.
- Serve immediately with sweet chili sauce.
Nutrition
- Serving Size: 1 spring roll
- Calories: 130
- Sugar: 2g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 40mg