Hawaiian Chicken Bowl
Experience a tropical getaway with this vibrant Hawaiian Chicken Bowl. Featuring tender marinated chicken, colorful bell peppers, and juicy pineapple served over fluffy rice, this dish is the perfect blend of sweet and savory flavors. Ideal for family dinners or gatherings, it promises to impress and satisfy everyone at the table!
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Hawaiian
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup pineapple chunks (fresh or canned)
- 2 tbsp olive oil
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 2 tbsp freshly squeezed lemon juice
- 2 cups cooked rice (white or brown)
Instructions
- In a bowl, whisk together soy sauce, honey, and lemon juice. Marinate chicken in half the mixture for at least 30 minutes.
- Heat olive oil in a skillet over medium heat. Cook marinated chicken until golden brown and cooked through (about 6-7 minutes per side).
- Add bell peppers and pineapple to the skillet; sauté for about 5 minutes until slightly softened.
- Slice chicken into bite-sized pieces and return to the skillet. Pour remaining marinade over the mixture and toss gently to coat.
- Serve over fluffy rice and garnish with sesame seeds or chopped green onions if desired.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 540
- Sugar: 16g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 72g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 95mg