Mediterranean Chicken Zucchini Bake
Mediterranean Chicken Zucchini Bake is a vibrant and flavorful dish that brings together tender chicken, fresh zucchini, and colorful bell peppers in a zesty sauce. This easy-to-make recipe is perfect for busy weeknights or special gatherings, offering a delicious taste experience with every bite. Not only does it please the palate, but its stunning presentation also brightens any dinner table, making it an unforgettable culinary adventure.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 2 medium zucchinis, sliced (about 2 cups)
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 4 garlic cloves, minced
- 3 tbsp extra virgin olive oil
- 1 cup low-sodium chicken broth
- 2 tbsp freshly squeezed lemon juice
- 2 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and spray a baking dish with nonstick cooking spray.
- Season the chicken breasts with salt and pepper and place them in the baking dish.
- In a bowl, combine the sliced zucchini, chopped bell peppers, and minced garlic.
- In another bowl, whisk together chicken broth, lemon juice, olive oil, oregano, salt, and pepper.
- Layer the vegetable mixture over the chicken and pour the sauce evenly on top.
- Cover with foil and bake for 25 minutes; then remove the foil and bake for an additional 15 minutes until the chicken reaches an internal temperature of at least 165°F (74°C).
Nutrition
- Serving Size: 1 plate (approximately 340g)
- Calories: 350
- Sugar: 3g
- Sodium: 540mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 41g
- Cholesterol: 110mg