Sweet and Spicy Pineapple Salmon
Sweet and Spicy Pineapple Salmon is a deliciously vibrant dish that combines tender salmon fillets with the tropical sweetness of pineapple and a hint of spice. Marinated to perfection, this recipe offers a perfect balance of flavors, making it ideal for both casual dinners and festive gatherings. With its aromatic glaze and colorful presentation, this dish is sure to impress friends and family alike, inviting them back for seconds!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: Fusion
Ingredients
Scale
- 4 salmon fillets (about 6 oz each)
- 1 cup fresh pineapple chunks
- 3 tbsp honey
- 3 tbsp low-sodium soy sauce
- 1 tsp red pepper flakes (adjust to taste)
- 2 tbsp freshly squeezed lime juice
- 3 garlic cloves, minced
- 2 tbsp extra virgin olive oil
Instructions
- In a medium bowl, whisk together honey, soy sauce, lime juice, minced garlic, olive oil, and red pepper flakes.
- Place salmon fillets in a shallow dish or resealable bag and pour marinade over them. Marinate for at least 30 minutes.
- Preheat your grill to medium-high heat (375°F) or oven to 400°F (200°C).
- Scatter pineapple chunks around the marinated salmon on the grill or a lined baking sheet.
- Grill or bake for 12-15 minutes until salmon flakes easily with a fork.
- Drizzle any leftover marinade over the salmon before serving.
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 320
- Sugar: 13g
- Sodium: 480mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 70mg