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Israeli Salad Recipe

Israeli Salad

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Enjoy a refreshing taste of the Mediterranean with this easy Israeli Salad Recipe. Bursting with vibrant flavors and crisp textures, this vegan and gluten-free dish is perfect for summer picnics, barbecues, or as a healthy side for dinner. Made from finely chopped seasonal vegetables and fresh herbs, each bite delivers a delightful crunch that will elevate any meal. This salad is not only nutritious but also incredibly versatile—serve it standalone, as a side, or even as a topping for wraps and pita bread. Whip it up in just 30 minutes to brighten your table with its clean flavors and fresh appeal.

  • Total Time: 0 hours
  • Yield: Serves 4

Ingredients

Scale
  • 2 extra large tomatoes
  • 1 English cucumber
  • 1 cup red onion
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 cup fresh herbs (parsley, mint, cilantro)
  • Zest of one lemon
  • Lemon juice
  • Olive oil
  • Salt and pepper

Instructions

  1. Finely dice the tomatoes, cucumber, red onion, red bell pepper, and yellow bell pepper.
  2. In a large mixing bowl, combine all diced vegetables.
  3. Add lemon zest, olive oil, lemon juice (start with half), salt, and pepper to the bowl.
  4. Mix gently to combine all ingredients evenly; taste and adjust seasoning as needed.
  • Author: Madison
  • Prep Time: 20 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 5g
  • Sodium: 250mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg