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Italian Vegetable Soup

Italian Vegetable Soup

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Italian Vegetable Soup is a delicious and hearty dish that combines a medley of fresh vegetables, beans, and pasta to create a comforting meal perfect for any occasion. This vibrant soup is not only easy to prepare but also packed with nutrients, making it an excellent choice for a healthy family dinner or meal prep. Ready in just 30 minutes, it’s ideal for busy weeknights. With endless variations based on seasonal produce, this soup invites customization, ensuring each bowl is bursting with flavor and color. Enjoy it with crusty bread or topped with fresh herbs for an added touch of warmth.

  • Total Time: 40 minutes
  • Yield: Serves approximately 6 servings 1x

Ingredients

Scale
  • ½ medium onion, chopped
  • 8 oz sliced fresh mushrooms
  • 1 tsp minced garlic
  • 2 (14.5 oz) cans diced Italian tomatoes, undrained
  • 1 (10.5 oz) can tomato soup, undiluted
  • 5 cups water or vegetable broth
  • 1 (16 oz) can kidney beans, drained
  • 1 (16 oz) can Italian green beans, drained
  • 1 carrot, peeled and chopped
  • 1 zucchini, chopped
  • 8 oz rotini pasta noodles, uncooked
  • 2½ tsp dried basil
  • 2 tsp dried oregano
  • 1 tsp salt, or to taste
  • ½ tsp black pepper, or to taste
  • 2 tsp chili powder

Instructions

  1. In a Dutch oven or large stockpot over medium heat, sauté the onion and mushrooms until soft.
  2. Add minced garlic and cook for an additional 30 seconds until fragrant.
  3. Stir in diced tomatoes, tomato soup, water (or vegetable broth), basil, oregano, salt, pepper, and chili powder; bring to a boil.
  4. Reduce heat to low and simmer covered for about 15 minutes.
  5. Add kidney beans, green beans, carrot, zucchini, and rotini pasta; continue to simmer for another 15 minutes until all ingredients are heated through and pasta is tender.
  • Author: Madison
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 215
  • Sugar: 6g
  • Sodium: 730mg
  • Fat: 3g
  • Saturated Fat: 0g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 37g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg