Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic
- 1 cup grated Parmesan cheese
- 2 tablespoons lemon juice
- 1 cup panko breadcrumbs
- Salt and pepper
Instructions
- Preheat the oven to 400°F (200°C) and coat a baking dish with nonstick cooking spray.
- Slice the chicken breasts into strips and season with salt and pepper.
- In a mixing bowl, combine panko breadcrumbs, grated Parmesan cheese, minced garlic, and a pinch of salt.
- Drizzle lemon juice over the seasoned chicken strips, then coat each strip in the breadcrumb mixture.
- Arrange the coated strips in the baking dish and bake for 20-25 minutes until golden brown and cooked through.
- Serve warm with an extra drizzle of lemon juice.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 tender (approximately 85g)
- Calories: 250
- Sugar: 0g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 70mg