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Marry Me Butter Beans

Marry Me Butter Beans

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Marry Me Butter Beans are a creamy, delightful dish that will captivate your taste buds. This easy-to-make recipe features a harmonious blend of sun-dried tomatoes, fragrant herbs, and rich butter beans, making it an ideal option for everything from cozy family dinners to casual gatherings with friends. Packed with fiber and plant-based protein, it’s not only satisfying but also nutritious. Enjoy this versatile dish as a main course or side; it pairs beautifully with bread, grains, or fresh salads. Elevate your dining experience with Marry Me Butter Beans—your guests will be asking for seconds!

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 tablespoons vegan butter
  • 1 large shallot (peeled & finely diced)
  • 4 cloves garlic (minced)
  • 1/3 cup sun-dried tomatoes (chopped)
  • 1 tablespoon tomato paste
  • 15 ounces canned butter beans (with liquid)
  • 2 tablespoons coconut cream
  • 1 tablespoon nutritional yeast
  • Fresh basil for garnish

Instructions

  1. Prep the shallots, sun-dried tomatoes, and garlic.
  2. Melt the vegan butter in a large pot over medium heat.
  3. Sauté shallots and garlic for 2–3 minutes until fragrant.
  4. Add sun-dried tomatoes, tomato paste, oregano, thyme, and chili flakes; sauté for an additional minute.
  5. Stir in the butter beans (including their liquid), coconut cream, nutritional yeast, and lemon juice.
  6. Bring to a simmer and cook for about 5 minutes to thicken the sauce.
  7. Add fresh basil; season with salt and pepper to taste.
  8. Serve warm with toasted bread or over grains.
  • Author: Madison
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Simmering
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 290
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 9g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 12g
  • Protein: 10g
  • Cholesterol: 0mg