Ingredients
Scale
- 1 pound ground chicken
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1 egg
- Salt and pepper to taste
- 1/4 cup ketchup
- 1 tablespoon brown sugar
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine ground chicken, Parmesan cheese, breadcrumbs, minced garlic, parsley, egg, salt, pepper, and Italian seasoning until just mixed.
- Transfer the mixture to a loaf pan and shape it evenly.
- For the topping, mix ketchup and brown sugar together and spread it over the meatloaf.
- Bake for 45-55 minutes until the internal temperature reaches 165°F (74°C).
- Let it rest for about 10 minutes before slicing.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 200
- Sugar: 5g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg