Ingredients
Scale
- 1 pound 80% lean ground beef
- 1 large egg (lightly beaten)
- 1 small onion (finely diced)
- 1/3 cup milk
- 1/2 cup bread crumbs
- 1/3 cup ketchup
- Fresh parsley (or dried)
- Granulated garlic
- Salt
- Pepper
- 1/2 cup ketchup for glaze
- 1 teaspoon brown sugar for glaze
Instructions
- Preheat oven to 350°F (175°C).
- In a mixing bowl, combine ground beef, beaten egg, onion, milk, bread crumbs, ketchup, parsley, garlic, salt, and pepper. Mix until just combined.
- Shape the mixture into a loaf in a loaf pan or casserole dish.
- For the glaze, mix ketchup and brown sugar; brush over the meatloaf.
- Bake uncovered for about 45 minutes or until internal temperature reaches 160°F (71°C).
- Let cool for 5-10 minutes before slicing.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approximately 120g)
- Calories: 270
- Sugar: 5g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg