Ingredients
Scale
- 4 cod fillets (6 ounces each)
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1 cup chicken or vegetable broth
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley (for garnish)
- Lemon wedges (for serving)
Instructions
- Pat cod fillets dry, then season with salt, pepper, and paprika.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Sear the cod for 4-5 minutes on each side until golden brown; remove from skillet.
- Sauté minced garlic in the same skillet for about 1 minute until fragrant.
- Add chicken or vegetable broth; bring to a simmer while scraping browned bits from the pan.
- Stir in heavy cream and allow the sauce to simmer for about 5 minutes until thickened.
- Return cod to the skillet, spooning sauce over each fillet; heat through for an additional 2 minutes.
- Garnish with chopped parsley and serve with lemon wedges.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 2g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 15g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 160mg