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Pineapple Chicken and Rice: Easy Tropical Delight Recipe

Pineapple Chicken and Rice: Easy Tropical Delight Recipe

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Pineapple Chicken and Rice is a vibrant, one-pan dish that brings the taste of tropical paradise right to your table. With tender chicken, sweet pineapple chunks, and colorful bell peppers, this recipe is not only quick to prepare but also packed with flavor. In just 30 minutes, you can create a delicious meal that’s perfect for busy weeknights or festive gatherings. Its versatility allows it to shine as a main course or a delightful addition to any party spread. Easy enough for novice cooks yet satisfying for seasoned chefs, this recipe will become a favorite in your household.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 cups cooked rice
  • 1 pound chicken breast, cubed
  • 1 can pineapple chunks, drained
  • 1 bell pepper, diced
  • 1 tablespoon soy sauce
  • 2 tablespoons olive oil
  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, grated
  • 1/2 teaspoon black pepper

Instructions

  1. Heat olive oil in a skillet over medium heat until shimmering.
  2. Add cubed chicken and cook until browned and fully cooked through.
  3. Stir in minced garlic and grated ginger; cook for an additional minute.
  4. Add diced bell pepper and sauté until softened (about 3-4 minutes).
  5. Mix in drained pineapple chunks and soy sauce; combine well.
  6. Finally, add cooked rice and mix thoroughly until heated through.
  7. Serve hot and enjoy!
  • Author: Madison
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Skillet Cooking
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 380
  • Sugar: 10g
  • Sodium: 640mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 51g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 70mg