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Quick-braised celery and chickpeas

Quick-braised Celery and Chickpeas

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Quick-braised celery and chickpeas is a delicious, nutritious dish that elevates simple ingredients into an unforgettable meal. The star of this recipe is celery, which perfectly complements protein-packed chickpeas, creating a harmonious balance of flavors and textures. With aromatic garlic, sage, and fennel seeds enhancing each bite, this dish is versatile enough to serve as either a satisfying main course or a delightful side. Ideal for busy weeknights or special gatherings, Quick-braised celery and chickpeas is not just easy to prepare but also packed with health benefits.

  • Total Time: 1 hour 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 200g of chickpeas (soaked overnight)
  • 1 head of celery
  • 1 garlic bulb
  • 1 sprig of sage
  • 1 potato (peeled and halved)
  • 200ml of olive oil
  • Juice and zest from 1/2 lemon
  • Salt and pepper to taste
  • 1/4 tsp chili flakes
  • 1/2 tsp fennel seeds

Instructions

  1. Cook soaked chickpeas in a large saucepan with fresh cold water, half the garlic bulb, sage, one celery stalk, and potato for about 1.5 hours until tender.
  2. Remove sage and celery stalks; mash roasted garlic with potato and mix with the cooked chickpeas.
  3. Prepare the celery by chopping leaves and slicing stalks into pieces.
  4. Sauté chopped garlic and darker celery leaves in olive oil until sizzling; add sliced celery along with fennel seeds and chili flakes.
  5. Combine cooked chickpeas with sautéed celery; simmer briefly before adding lemon juice and zest.
  6. Adjust seasoning before serving.
  • Author: Madison
  • Prep Time: 15 minutes
  • Cook Time: 90 minutes
  • Category: Main
  • Method: Braising
  • Cuisine: Italian

Nutrition

  • Serving Size: Approximately 200g
  • Calories: 320
  • Sugar: 4g
  • Sodium: 220mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 37g
  • Fiber: 9g
  • Protein: 10g
  • Cholesterol: 0mg