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Rainbow Protein Breakfast Plate

Rainbow Protein Breakfast Plate

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Start your day with a burst of color and nutrition with our Rainbow Protein Breakfast Plate. This vibrant dish features perfectly cooked sunny-side-up eggs, sautéed spinach, and a medley of fresh fruits including kiwi, strawberries, and cherry tomatoes. Not only does it please the eyes, but it also offers a substantial protein boost to keep you energized throughout the morning. With its quick preparation time of just 15 minutes, this breakfast is ideal for busy weekdays or leisurely weekends alike. Customize your plate by swapping in seasonal fruits or adding herbs for an extra layer of flavor. Elevate your breakfast experience with this nutritious and visually stunning meal!

  • Total Time: 15 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 2 eggs
  • 1 cup baby spinach
  • 1 clove garlic (sliced thin)
  • 1/2 tsp olive oil
  • 1/2 cup cherry tomatoes (halved)
  • 1 kiwi (peeled and sliced)
  • 45 strawberries (halved)

Instructions

  1. In a small pan, heat olive oil over medium heat. Add sliced garlic and sauté for about 30 seconds until fragrant, then add baby spinach and cook until wilted. Season with salt to taste.
  2. In a non-stick pan, fry the eggs sunny-side-up until the whites are set but yolks remain runny. Season with salt and pepper.
  3. While cooking the eggs, slice the kiwi and strawberries. Toss halved cherry tomatoes with a pinch of salt and chili flakes.
  4. On a large plate, arrange the sautéed spinach, sunny-side-up eggs, fresh fruit slices, and seasoned cherry tomatoes for a beautiful presentation.
  • Author: Madison
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 305
  • Sugar: 14g
  • Sodium: 275mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 13g
  • Cholesterol: 372mg