Ingredients
Scale
- 1 whole fish (gutted & cleaned)
- ½ thumb-sized ginger
- 3 garlic cloves
- 1 medium bell pepper (cut into 2” cubes)
- 2 sprigs parsley (chopped)
- 1 small onion (thinly sliced)
- 2 sprigs green onion (cut into 2” slices)
- 1 cup olive oil
- 2 tsp Knorr seasoning
- 1 tbsp paprika
- ½ tsp black pepper
- 1 tsp oregano
- 1 tsp salt
- For garnish: 2 tablespoons fresh parsley (finely chopped)
Instructions
- In a food processor, blend ginger, bell pepper, parsley, green onion, and onion until smooth.
- Mix the puree with olive oil in a bowl.
- Add Knorr seasoning, paprika, black pepper, oregano, and salt; stir until combined.
- Pat the fish dry and make diagonal slits on both sides.
- Rub marinade onto the fish thoroughly and refrigerate for at least an hour.
- Preheat oven to 400°F about 10 minutes before cooking.
- Apply more marinade to the fish and spray oil on top before placing it in the oven.
- Broil or grill for a total of about 20–30 minutes until cooked through; baste with remaining marinade during cooking.
- Serve hot with onion wedges and lemon slices.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: Approximately 150g of roasted fish
- Calories: 350
- Sugar: 0g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 75mg